365/110

I woke up at 4:45am lying in supine position. It needed 15 minutes alone to turn me into a lateral position. As much again to stand up... Horrific.... that´s because my mattress isn´t so hard so I couldn´t prop me up. And when I had to tensed my muscles up for getting out of my bed... my back hurts so much.

Due to the fact of this complications I decided to stay up and not to return into my bed after the bathroom visit. But I took the advantage for an early shot of the goodbye saying moon at 5:30 am. I didn´t have a tripod - but would share this picture although.

An hour later at 6:30 am I took this fabulous sunrise shot.

I haven´t got any breakfast because I had a doctor´s appointment for taking of a blood sample. Afterwards I went to an orthopaedist and chiropractor. He made X-ray, reduced my displaced hip (coxa) and gave me an injection. He diagnosed a damage to the intervertebral disk at L3/4, so it isn´t only a lumbago ... shit happens!

Due to this shock I needed a cup of cafe latte....

.... and some new outfits.

The weather was very nice today, sunny with about 22°C degrees, but very windy.