Sonntag, 23. August 2009
10,9 kg less after 10 weeks with WW
It was a sunny, but windy day today, with about 22°C degrees. We made a bike ride of about 28 km and had lunch (a fresh green salad with mushrooms, Parmesan and pine nuts) in an Italian restaurant. There we also had a yummy café latte, sitting outside in the sunshine.
Glad my back doesn´t hurt too much after the bike ride.
The picture of today shows you a little artwork from my elder son. I "found" it whilst I tidied up his room.
Girls I´m now - off - for my trip to Stuttgart. I´ll be there until Tuesday for visiting the town of my childhood and for meeting my witness. She also was a dear co-worker of mine, for some years.
Yeah and on Thursday will be a special day for me.... but I still didn´t let out the secret
- bye-bye- CU Tuesday girls